Your body produces 6 fat-burning hormones.

The following foods help to trigger Growth Hormone (fat-burning).

1. Coconut                                       8. Walnuts

2. Pine Nuts                                     9. Brazil Nuts

3. Hazelnuts                                   10. Pecans

4. Almonds                                     11. Sesame Seeds

5. Pumpkin Seeds                            12. Grapes

6. Oranges                                       13. Blueberries

7. Winter Squash                              14. Mushrooms

You must germinate the nuts and seeds. (Soak in water overnight & dry using oven or food dehydrator)

Not eating certain foods automatically triggers fat-burning hormones.   These are carbohydrates such as: breads, pasta, cake, cookies, sugar, etc...

Compliments of the Acworth Wellness Center and based on The 7 Principles Of Fat Burning by Dr Berg