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Text Neck- What is it and 4 ways to treat it:

We’ve all heard from somewhere how important proper posture is. Whether it’s when we’re working at a desk, or when we’re scrolling through Facebook before bed- we aren’t looking right. No, I don’t mean we’re looking at the wrong things- …

Anemic and Chronic Fatigue

Non-optimal Iron Status and Dementia

Conventional medicine is limited in defining if any relationship exists between a non-optimal iron status and dementia. That’s why this guide provides all relevant details to connect all the dots and furnish you with correct guidance. …

Achieving Longevity & Vitality: Diet

Dieting can be challenging for a lot of people. The ways we consume our food vary day by day. Some days I don’t want to eat the leftovers I planned for myself today- so I eat a bowl of ramen. …

How to Achieve Longevity & Vitality Today

Okinawa vs United States

The average life expectancy for Americans has become increasingly low. Based on findings from evolutionary biologists, human bodies are built to last at least 120 years. In Okinawa, a lively island located off the coast of Japan, …

Ideas for Pain Management

Everyone suffers from physical pain at least once a month. If you’re like me- it’s more like once a day! My research shows that pain signals our bodies when we are in pain to alter something to get us back …