Your shoulders have a wide range of motion, making them incredibly flexible. However, when something goes wrong with your shoulder, it can restrict your movement, cause noticeable pain and discomfort, and make even simple activities feel painful or difficult.

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Dealing with Shoulder Pain?

Shoulder pain is a common issue that affects many people and is one of the top reasons individuals seek medical or physical therapy help. Studies suggest that up to 70% of adults will experience shoulder pain at some point. It can be caused by injuries, overuse, or conditions like arthritis, and can happen to anyone, regardless of age or activity level.

When shoulder pain strikes, even simple tasks like lifting a grocery bag, reaching for something on a high shelf, or getting dressed can become painful and difficult. This can significantly impact your daily life, making it harder to work, enjoy hobbies or sports, or spend quality time with loved ones.

Common Causes of Shoulder Pain

The shoulder is a unique joint that offers a wide range of motion, but this flexibility also makes it more vulnerable to injury compared to other joints. The upper arm’s ball is larger than the shoulder socket, and to keep it in place, the shoulder depends on muscles, tendons, and ligaments. These soft tissues are easily injured from overuse, underuse, or accidents.

Here are some common causes of shoulder pain:

  • Dislocation: When the shoulder joint slips out of place, it can be painful and limit movement.
  • Separation: Occurs when the bones in the shoulder are pulled apart, often due to a fall or impact.
  • Impingement Syndrome: When the shoulder tissues are pinched, it can cause pain and make lifting the arm difficult.
  • Tendinosis: Weak or damaged shoulder tendons, usually from repetitive use, can lead to pain.
  • Rotator Cuff Tear: A tear in the rotator cuff can make it painful and hard to move your arm.
  • Adhesive Capsulitis (Frozen Shoulder): Causes stiffness and pain, significantly restricting shoulder movement.
  • Fracture: A broken bone in the shoulder is extremely painful and limits movement.
  • Inflamed Bursae: Swelling in the small fluid-filled sacs that cushion the shoulder joint can cause discomfort.
  • Arthritis: Inflammation and wear of the shoulder joint can lead to pain and stiffness.

Recognizing these common causes is important for understanding when to seek help for shoulder pain. If you’re experiencing any of these symptoms, ACWORTH Wellness Center can help you find relief and get back to doing what you love.